Wellness Days

Unwind and De-Stress with Student Life’s Wellness Days!

Join us for a day of relaxation and rejuvenation. Our wellness event offers a variety of services to help you unwind and feel refreshed. In the morning, we will have 30-minute sound healing sessions to help you start your day on a positive note. In the afternoon, we will have 20-minute massage appointments and 1-hour acupuncture sessions to help you relax and release any tension in your body. Our experienced practitioners will provide personalized care to ensure that you leave feeling your best.

Morning Sessions: Sound Healing (30 minutes)

• Time: 10:00am – 1:00pm
• Student Life Office, E52-113
• Details: Start your day with the transformative power of sound. Our 30-minute sound healing sessions are a perfect way to find inner peace and harmony. Let the therapeutic vibrations of gongs, singing bowls, and other instruments recalibrate your mind and body. Not sure what sound healing is? Learn more about sound healing here!

Afternoon Sessions:

1. Massage Therapy (20 minutes)
   • Time: 2:00pm – 6:00pm
   • Location: Student Life Office, E52-101
   • Details: Ease tension and soothe your muscles with a 20-minute massage session. Our skilled therapists will help you relax and unwind, leaving you feeling refreshed and invigorated.
2. Acupuncture for Relaxation (1 hour)
   • Time: 2:00pm – 6:00pm
   • Location: Student Life Office, E52-113
   • Details: Experience the benefits of acupuncture in a calming and supportive environment. These one-hour sessions are designed to promote relaxation, reduce stress, and improve overall well-being.

Appointments: Please show up five minutes prior to your appointment time and check in with the Student Life Staff Member in E52-101. This event is over two days, so be sure to pay attention to which day you've signed up for. If you need to cancel your appointment, please do so by changing your RSVP to No in SloanGroups, or email slquestions@mit.edu to cancel.

Walk in appointments are available day of! Not sure what your schedule will look like? There are plenty of same-day, walk in appointments for massages, acupuncture, and sound healing open to all students and SO’s. Be sure to check in with a Student Life staff member at the front desk.

Take this opportunity to step back from your studies and focus on your well-being. We hope to see you there!