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Mindfulness Meditation

by Health and Fitness Club

Club

Tue, 25 Apr 2017

5:30 PM – 7:00 PM

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E51-393

100 Main Street, Cambridge, MA 02139, United States

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Description

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It can bring a variety of physical, psychological, and social benefits, including: reduced stress and anger, increased focus and joy, healthier relationships, stronger immune system, and healing of PTSD and other trauma.

The format will be a mixture of meditation and discussion, focused around a specific topic for the week.



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Where

E51-393

100 Main Street, Cambridge, MA 02139, United States

Hosted By

Health and Fitness Club